Really it's just a Mirage
On a hot day, while driving or while looking at the surrounding scenery, it can appear as though there is water on the surface, but it is a mirage, it's the heat shimmering on the hot surface. So too with panic attacks.
Panic attacks are perceived as life threatening or a threat to your sanity, the forerunner of losing total control, however it is this fear of the symptoms that drive the disorder.
Recovery is a change in perception, not just changing the way you think about panic attacks and anxiety, it is about changing the way you see or perceive them.
Much of the distress felt is through negative thoughts, and you need to understand your thought processes and become mindful of what is happening. Thoughts are actually separate fleeting moments in time which need to be investigated to see how they affect your emotional well being.
Mindfulness Power Yoga Workout cognitive technique is different from other cognitive techniques as it takes the thinker out of thought instead it teaches you to step back and observe your mind and thoughts. It gives you the space to see cause and effect as it happens.
Cause = thought - Effect = panic
When we can separate ourselves from our thoughts, we will have the building blocks for recovery and a new life.
In Mindfulness therapy, you learn how hold the emotion without becoming reactive to the emotion.
This basic change from, being consumed by an emotion, to one of observing the emotion as an object which can discharge itself is so empowering and as this effect is embeded in your brain, the beliefs lose their intensity and power over you.
Mindfulness Meditation
Whilst it is not possible to do this when having an attack, take a quiet period and practice sitting with your panic.
Meditate on the emotion itself, making it the focus of your awareness. In this deliberate way, you will start to develop a relationship with the emotion itself that is not based on reaction, but create the ideal inner place for change.
It is repeating this process of returning to the emotion and working on the not-reacting that enables you to break free from the pattern of reactivity and become stronger and more balanced.
Mindful meditating on the emotion creates the space in which the emotion will begin to transform itself.
Help to Stop a Panic Attack
However, if you experience the start of a panic attack, practice the following:
Pause, Observe, Experience and Allow.
When you notice the feeling of panic emerging, take a moment to breathe from you stomach and pause the breath to become present.
Observe and experience your body sensations, feelings and emotions.Then allow them to be, giving space for them to go wherever they need to go.
You are learning to give space to the storm of panic by not reacting to it.
Reflect upon the fact that life is indeed made up of moments and a panic attack, which may seem like forever, is actually not very long.
Bring this practice into a panicky moment and take back control of your life.
Lifestyle Changes to Manage Panic Disorder
The following lifestyle changes may help you to manage the symptoms:
Avoid Caffeine which is found in coffee, tea, chocolate and some soft drinks.Try to eat healthy whole foods and avoid fast food.Only take drugs prescribed or approved by your doctor.Avoid Alcohol as it may exacerbate your feelings of anxietyGet plenty of rest to help you feel relaxedSchedule quiet time for yourself each day. This will help to release stress.Look after your friends that have a positive outlookDistance yourself from people who are negative.
http://hubpages.com/health/Using-Mindfulness-to-Overcome-Panic-Attacks
On a hot day, while driving or while looking at the surrounding scenery, it can appear as though there is water on the surface, but it is a mirage, it's the heat shimmering on the hot surface. So too with panic attacks.
Panic attacks are perceived as life threatening or a threat to your sanity, the forerunner of losing total control, however it is this fear of the symptoms that drive the disorder.
Recovery is a change in perception, not just changing the way you think about panic attacks and anxiety, it is about changing the way you see or perceive them.
Much of the distress felt is through negative thoughts, and you need to understand your thought processes and become mindful of what is happening. Thoughts are actually separate fleeting moments in time which need to be investigated to see how they affect your emotional well being.
Mindfulness Power Yoga Workout cognitive technique is different from other cognitive techniques as it takes the thinker out of thought instead it teaches you to step back and observe your mind and thoughts. It gives you the space to see cause and effect as it happens.
Cause = thought - Effect = panic
When we can separate ourselves from our thoughts, we will have the building blocks for recovery and a new life.
In Mindfulness therapy, you learn how hold the emotion without becoming reactive to the emotion.
This basic change from, being consumed by an emotion, to one of observing the emotion as an object which can discharge itself is so empowering and as this effect is embeded in your brain, the beliefs lose their intensity and power over you.
Mindfulness Meditation
Whilst it is not possible to do this when having an attack, take a quiet period and practice sitting with your panic.
Meditate on the emotion itself, making it the focus of your awareness. In this deliberate way, you will start to develop a relationship with the emotion itself that is not based on reaction, but create the ideal inner place for change.
It is repeating this process of returning to the emotion and working on the not-reacting that enables you to break free from the pattern of reactivity and become stronger and more balanced.
Mindful meditating on the emotion creates the space in which the emotion will begin to transform itself.
Help to Stop a Panic Attack
However, if you experience the start of a panic attack, practice the following:
Pause, Observe, Experience and Allow.
When you notice the feeling of panic emerging, take a moment to breathe from you stomach and pause the breath to become present.
Observe and experience your body sensations, feelings and emotions.Then allow them to be, giving space for them to go wherever they need to go.
You are learning to give space to the storm of panic by not reacting to it.
Reflect upon the fact that life is indeed made up of moments and a panic attack, which may seem like forever, is actually not very long.
Bring this practice into a panicky moment and take back control of your life.
Lifestyle Changes to Manage Panic Disorder
The following lifestyle changes may help you to manage the symptoms:
Avoid Caffeine which is found in coffee, tea, chocolate and some soft drinks.Try to eat healthy whole foods and avoid fast food.Only take drugs prescribed or approved by your doctor.Avoid Alcohol as it may exacerbate your feelings of anxietyGet plenty of rest to help you feel relaxedSchedule quiet time for yourself each day. This will help to release stress.Look after your friends that have a positive outlookDistance yourself from people who are negative.
http://hubpages.com/health/Using-Mindfulness-to-Overcome-Panic-Attacks